tag:blogger.com,1999:blog-11361807.post5109219880600513116..comments2023-10-04T05:40:38.870-05:00Comments on Eve's Health & Fitness: Awesome 8-Point PlanEvehttp://www.blogger.com/profile/14993185894747322717noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-11361807.post-41168129199854996302008-12-29T08:41:00.000-06:002008-12-29T08:41:00.000-06:00Great post. There are only 2 things that applies t...Great post. There are only 2 things that applies to everyone regarding optimal health. What you eat and exercise. The key to both being moderation. You are right in eating six meals a day and that's not 3 extra meals. Its your usual 3 meals broken down into 6. This is a very important distinction.Snacking should be on raw fruits and veggies. where exercise is concerned, no one is saying go to gym 2 hours every day. walk your dog,play with your kids (trust me, this is a great workout), any physical activity will do, as long as its about 30 minutes and every day.<BR/>Again, great blog,keep up the good work<BR/>maxx.Maxxhttps://www.blogger.com/profile/05984563877003372880noreply@blogger.com