Start A Food Diary
Foods Eaten
http://www.fitday.com/
http://www.fitday.com/
This is a terrific website to help control your eating!
Food is the fuel that powers our bodies. Is what you are eating each day helping you stay fit and healthy? Are you getting enough fiber, vitamins, and minerals in your diet? Find out by logging what you eat in your own online food journal.
We will give you a full nutritional analysis, including:
Eve :-)
Food is the fuel that powers our bodies. Is what you are eating each day helping you stay fit and healthy? Are you getting enough fiber, vitamins, and minerals in your diet? Find out by logging what you eat in your own online food journal.
We will give you a full nutritional analysis, including:
- Daily calorie intake
- Your calorie balance (how many calories you have eaten versus what you have burned exercising and in your daily activities)
- Amount of carbs, fat, protein, and fiber
- Detailed nutrition breakdown for thousands of foods
- Percentage of recommended daily vitamin and mineral amounts
- Ability to customize and save the foods you eat most
- Long-term diet analysis
- And much more!
Eve :-)
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