Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Wednesday, June 25, 2014

Arm Workout For Women

Top Exercises for Sexy Sculpted Arms
Workout Guidelines: 
Diamond Push-Up
Scull Crusher
Lateral Raise
Front Raise
Half Burpee
Push-Up
30 Seconds Each. Complete 4 sets

For more of these types of workouts go to:  www.flaviliciousfitness.com
Flavia del Monte, Helping Women Say, "I Love My Body".

Enjoy the workout!
Cheers,

Eve :-)

Wednesday, June 18, 2014

20-Minute Bosu Ball HIIT

HIIT Circuit That Cinches and Sculpts

Sculpt and Tone 

Woman in sporty swimsuit holding resistance band, stretching resistance band 

Fitness 

Cheers,

Eve :-)

 

Wednesday, May 28, 2014

Back Workout in 30 Minutes!

Sexy, Toned Back

Chin Up
Lat Pulldown
Kneeling Rope Row
Bent Over Row
Push Up
Incline Push Up
Fly Bench Dumbbell Fly

8 – 10 reps each
Complete a Total of 3 to 4 sets.

Have a Happy Workout!

Cheers,

Eve :-)
 

Wednesday, April 09, 2014

Lower Body Workout

Workout with Flavia Delmonte

 

Better Your Backside Workout

Reverse Alternating Lunge 10 – 12 Reps
Back Extension 12 – 15 Reps
Sumo Squat 25 – 30 Reps
Lying Leg Raise 10 – 12 Reps
Single Leg Calf Raise 10 – 15 Reps
Complete a Total of 3 Sets with
10 Second Rests Between Exercises.

Cheers,

Eve :-)

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