Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Wednesday, April 09, 2014

Lower Body Workout

Workout with Flavia Delmonte

 

Better Your Backside Workout

Reverse Alternating Lunge 10 – 12 Reps
Back Extension 12 – 15 Reps
Sumo Squat 25 – 30 Reps
Lying Leg Raise 10 – 12 Reps
Single Leg Calf Raise 10 – 15 Reps
Complete a Total of 3 Sets with
10 Second Rests Between Exercises.

Cheers,

Eve :-)

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