Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Thursday, March 21, 2013

How To Get Sexy Arms

Sexy Arms in Seven Moves
sexy arms in seven moves

Triangle Push-Up

Start in a plank. Walk hands together so thumbs and forefingers form a triangle. Do a complete push-up (as shown) for 1 rep. Too tough? Lower your knees. Do 12 reps.
  • Works triceps, shoulders, chest, abs

sexy arms in seven moves

Chair Dip

Sit on edge of a chair, hands on edge of seat, fingers forward, legs extended, feet flexed. Use arms to lift yourself off chair. Bend elbows, lowering body until upper arms are almost parallel to floor, hips directly under shoulders (as shown). Push through hands to rise back up for 1 rep. Do 12 reps.
  • Works triceps, shoulders
sexy arms in seven moves

Classic Kickback

Stand with feet staggered, right foot in front, left heel lifted, arms at sides, a weight in each hand. Bend elbows to draw weights to rib cage, then bend right knee and lean slightly forward. Maintain this position as you straighten arms behind you (as shown); pause for 1 count. Lower arms to start for 1 rep. Do 12 reps, switching legs halfway through.
  • Works triceps, hips, back

sexy arms in seven moves

Fly Bridge

Lie faceup with knees bent, feet flat, a weight in each hand. Lift hips to form a straight line from shoulders to knees as you press weights above chest, palms in (as shown). Lower arms out to sides to hover just above floor. Raise arms back to ceiling, then lower hips and weights to start for 1 rep. Do 12 reps.
  • Works chest, shoulders, butt, hamstrings

sexy arms in seven moves

Curl 'n' Press

Start in a deep squat, a weight in each hand, elbows on knees, forearms raised. Lower weights until forearms are parallel to floor, then curl weights toward chest (as shown). Stand and straighten arms overhead. Return to start for 1 rep. Do 12 reps.
  • Works shoulders, biceps, butt, thighs

sexy arms in seven moves


Start with feet wider than hip-width apart, left foot out, a weight in right hand. With left knee soft, lean left at hip and reach left hand to toes as you extend right arm to ceiling (as shown). Stand, keeping arm lifted and eyes on weight. Lower to start for 1 rep. Do 12 reps. Switch sides; repeat.
  • Works shoulders, upper back, butt

sexy arms in seven moves

Double Raise

Stand with feet hip-width apart, hands at sides, a weight in each hand. Raise left arm in front of you, weight vertical, as you raise right arm to side, weight horizontal, to shoulder level (as shown). Return to start. Repeat, switching arm positions, for 1 rep. Do 12 reps.


Eve :-)

Wednesday, March 20, 2013

Fat-Torching Workouts

The 3 Best Fat-Torching Workouts EVER!
3 gut-busting workouts
Spartacus 20-Minute Body-Fat Torchers DVD are:

*The Belly Crusher: This workout DESTORYS fat by incorporating a series of five total-body exercises, each performed for 30 seconds with 30 seconds of rest in between. You'll do three total rounds for a high-intensity workout that will challenge every muscle and set your metabolism ablaze.

*The Sweat Storm: This workout INCINERATES hundreds of calories yet all you do is three exercises! For each exercise, you work for 45 seconds and rest for 15 seconds—and repeat for a total of 5 rounds—to create a heart- and lung-busting routine you can do in just minutes.

*The Gladiator Gauntlet: This workout lights your muscles on FIRE, which is why we call it a metabolic nightmare! With just one pair of dumbbells, you'll take on a ferocious, five-exercise circuit in which you do each movement for 30 seconds with no rest in between—and repeat for a total of four fat-frying rounds.

Contributed by Women's Health 


Eve :-)

Thursday, March 07, 2013

Two Moves for a Better Butt

The Best Exercises You Can Do For Your Butt!

These are great for a really quick lift! Thank you SparkPeople.


Eve :-)

  • Mountain Rose Herbs
  • Burn Fat Feed the Muscle
  • OKUMA Nutritionals
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