Fat-Torching Workouts
The 3 Best Fat-Torching Workouts EVER!
3 gut-busting workouts
Spartacus 20-Minute Body-Fat Torchers DVD are:
*The Belly Crusher: This workout DESTORYS fat by incorporating a series of five total-body exercises, each performed for 30 seconds with 30 seconds of rest in between. You'll do three total rounds for a high-intensity workout that will challenge every muscle and set your metabolism ablaze.
*The Sweat Storm: This workout INCINERATES hundreds of calories yet all you do is three exercises! For each exercise, you work for 45 seconds and rest for 15 seconds—and repeat for a total of 5 rounds—to create a heart- and lung-busting routine you can do in just minutes.
*The Gladiator Gauntlet: This workout lights your muscles on FIRE, which is why we call it a metabolic nightmare! With just one pair of dumbbells, you'll take on a ferocious, five-exercise circuit in which you do each movement for 30 seconds with no rest in between—and repeat for a total of four fat-frying rounds.
Contributed by
Cheers,
Eve :-)
3 gut-busting workouts
Spartacus 20-Minute Body-Fat Torchers DVD are:
*The Belly Crusher: This workout DESTORYS fat by incorporating a series of five total-body exercises, each performed for 30 seconds with 30 seconds of rest in between. You'll do three total rounds for a high-intensity workout that will challenge every muscle and set your metabolism ablaze.
*The Sweat Storm: This workout INCINERATES hundreds of calories yet all you do is three exercises! For each exercise, you work for 45 seconds and rest for 15 seconds—and repeat for a total of 5 rounds—to create a heart- and lung-busting routine you can do in just minutes.
*The Gladiator Gauntlet: This workout lights your muscles on FIRE, which is why we call it a metabolic nightmare! With just one pair of dumbbells, you'll take on a ferocious, five-exercise circuit in which you do each movement for 30 seconds with no rest in between—and repeat for a total of four fat-frying rounds.
Contributed by
Cheers,
Eve :-)
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