Back Workout in 30 Minutes!
Sexy, Toned Back
Chin Up
Lat Pulldown
Kneeling Rope Row
Bent Over Row
Push Up
Incline Push Up
Fly Bench Dumbbell Fly
8 – 10 reps each
Complete a Total of 3 to 4 sets.
Have a Happy Workout!
Cheers,
Eve :-)
DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.
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