Back Workout in 30 Minutes!

Sexy, Toned Back

Chin Up
Lat Pulldown
Kneeling Rope Row
Bent Over Row
Push Up
Incline Push Up
Fly Bench Dumbbell Fly

8 – 10 reps each
Complete a Total of 3 to 4 sets.

Have a Happy Workout!

Cheers,

Eve :-)