Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Wednesday, May 28, 2014

Back Workout in 30 Minutes!

Sexy, Toned Back

Chin Up
Lat Pulldown
Kneeling Rope Row
Bent Over Row
Push Up
Incline Push Up
Fly Bench Dumbbell Fly

8 – 10 reps each
Complete a Total of 3 to 4 sets.

Have a Happy Workout!

Cheers,

Eve :-)
 

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