Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Wednesday, February 27, 2013

Pull Up Tips

Pull Up Tips from Shawna Kaminski
The mini-circuit looks like this:
10 assisted pull ups (use a band or jump or step up pull up)
10 per arm DB rows
Repeat up to 3 times
Follow with 2 sets of hanging leg raises to strengthen the core.

Thanks to Karine Losier of The Lean Kitchen Queen for sharing Shawna's great tips!


Eve  :-) 

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