Pull Up Tips
Pull Up Tips from Shawna Kaminski
The mini-circuit looks like this:
10 assisted pull ups (use a band or jump or step up pull up)
10 per arm DB rows
Repeat up to 3 times
Follow with 2 sets of hanging leg raises to strengthen the core.
Thanks to Karine Losier of The Lean Kitchen Queen for sharing Shawna's great tips!
Cheers,
Eve :-)
10 assisted pull ups (use a band or jump or step up pull up)
10 per arm DB rows
Repeat up to 3 times
Follow with 2 sets of hanging leg raises to strengthen the core.
Thanks to Karine Losier of The Lean Kitchen Queen for sharing Shawna's great tips!
Cheers,
Eve :-)
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