Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Wednesday, June 25, 2014

Arm Workout For Women

Top Exercises for Sexy Sculpted Arms
Workout Guidelines: 
Diamond Push-Up
Scull Crusher
Lateral Raise
Front Raise
Half Burpee
30 Seconds Each. Complete 4 sets

For more of these types of workouts go to:  www.flaviliciousfitness.com
Flavia del Monte, Helping Women Say, "I Love My Body".

Enjoy the workout!

Eve :-)

Wednesday, June 18, 2014

20-Minute Bosu Ball HIIT

HIIT Circuit That Cinches and Sculpts

Sculpt and Tone 

Woman in sporty swimsuit holding resistance band, stretching resistance band 



Eve :-)


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