Arm Workout For Women

Top Exercises for Sexy Sculpted Arms

Workout Guidelines: 

Diamond Push-Up

Scull Crusher

Lateral Raise

Front Raise

Half Burpee

Push-Up

30 Seconds Each. Complete 4 sets

For more of these types of workouts go to:  www.flaviliciousfitness.com

Flavia del Monte, Helping Women Say, "I Love My Body".

Enjoy the workout!

Cheers,

Eve :-)