The Perfect 30-Minute Full-body Workout
THE MINUTES' FLAT FULL-BODY WORKOUT
General Pushup
Runner's Lunge
Renegade Row
Stepup
Dumbbell Curl-Add a Shoulder Press at the top of the curl
Skull Crusher
Leg Lowering Drill
Contributing Author: Workout by: Melissa Chisholm, personal training program manager, Blink Fitness.
Cheers,
Eve :-)
General Pushup
Runner's Lunge
Renegade Row
Stepup
Dumbbell Curl-Add a Shoulder Press at the top of the curl
Skull Crusher
Leg Lowering Drill
Contributing Author: Workout by: Melissa Chisholm, personal training program manager, Blink Fitness.
Cheers,
Eve :-)
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