Ideal Weight Chart

How Much Should I Weigh?

Begin By Setting Your Target Weight Now!

**The following weight chart may be misleading, especially to athletes and bodybuilders who carry more muscle than most people.

Height Ft. In.		Women’s Frame Size Small Med. Large		Men’s Frame Size Small Med. Large
4’10”		102-111 109-121 118-131		Being too thin can be just as
4’11”		103-113 111-123 120-134		dangerous as being
5’0”		104-115 113-126 122-131		overweight!
5’1”		106-118 115-129 125-140
5’2”		108-121 118-132 128-143		128-134 131-141 138-150
5’3”		111-124 121-135 131-147		130-136 133-143 140-153
5’4”		114-127 124-138 134-151		132-138 135-145 142-156
5’5”		117-130 127-141 137-155		134-140 137-148 144-160
5’6”		120-133 130-144 140-159		136-142 139-151 146-164
5’7”		123-136 133-144 143-163		138-145 142-154 149-168
5’8”		126-139 136-150 146-167		140-148 145-157 152-172
5’9”		129-142 139-153 149-170		142-151 156-160 155-176
5’10”		132-145 142-156 152-173		144-154 151-163 158-180
5’11”		135-148 145-159 155-176		146-157 154-166 161-184
6’0”		138-151 148-162 158-176		149-160 157-170 164-188
6’1”				152-164 160-174 168-192
6’2”		Weigh yourself daily. It is NOT		155-168 165-178 172-197
6’3”		recommended to lose too much		158-172 167-182 176-202
6’4”		weight or lose too fast.		162-176 171-187 181-207

**For example: A 105 pound woman could have 33% bodyfat. A 150 pound man could be 27%. Both have "acceptable" bodyweights according to the charts, but their body fat levels put them in the "obese" category. The people, who have low body weights, but a high fat to muscle ratio are what people call "skinny fat people." Focus on "ideal body fat." The above chart does not take into account body fat.