Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Saturday, February 11, 2006

DID YOU KNOW?...

Start the New Year Right with Quaker Oatmeal

With the New Year, managing your weight is likely on your mind more than ever. Rest assured that you’re not alone! Quaker Oatmeal is dedicated to realistic and easy ideas for your health.

If managing your weight is at the top of your resolution list, start your day with breakfast.

According to the American Dietetic Association, starting your day by eating a healthy breakfast can actually help people lose weight or maintain their weight better than people who choose not to eat breakfast each day.

In fact, regular breakfast consumption is a common characteristic of people who have successfully lost weight and kept it off.

New Quaker Weight Control Instant Oatmeal offers you a delicious new breakfast choice to help you meet your weight management goals. It is specially designed with seven grams of protein and six grams of fiber to help with your weight management plan. Why is this important? Well, research shows that people who eat a diet higher in fiber tend to weigh less and that protein helps you feel full and promotes lean muscle mass.

Best of all, it comes in two delicious flavors: Cinnamon and Banana Bread. You’ll feel great about enjoying each delicious spoonful of this satisfying breakfast.

Make NEW Quaker Weight Control Instant Oatmeal a part of your everyday weight management plan. The following is a SAMPLE Menu: .....

Meal #1: Oatmeal, quaker oats; Quantity: 2/3 cup; Calories: 200; Protein: 10 g; Carbohydrates: 36 g; Fat: 4 g
Whey protein powder; Quantity: 2 scoops; Calories: 180; Protein: 35 g; Carbohydrates: 4 g; Fat: 3 g
Grapefruit; 1/2 large; Calories: 46; Protein: 0.6 g; Carbohydrates: 11.9 g; Fat: 0.1 g

Meal #2: Oatmeal, quaker oats; Quantity: 2/3 cup; Calories: 200; Protein: 10 g; Carbohydrates: 36 g; Fat: 4 g
Egg whites (scrambled); Quantity: 4; Calories: 68; Protein: 14 g; Carbohydrates: 1.8 g; Fat: 0 g

Meal #3:
Chicken breast; Quantity: 4 oz.; Calories: 198; Protein: 35.1 g; Carbohydrates: 0 g; Fat: 5.1 g
Green beans; Quantity: 6 oz.; Calories: 50; Protein: 2 g; Carbohydrates: 12 g; Fat: 0 g

Meal #4:
Fish, Rainbow trout; Quantity: 4 oz.; Calories: 170; Protein: 26 g; Carbohydrates: 0 g; Fat: 6.6 g
Asparagus; Quantity: 10 spears; Calories 40; Protein: 4 g; Carbohydrates: 6 g; Fat: 0 g
Flaxseed oil (supplement); Quantity: 1/2 Tbsp.; Calories: 65; Protein: 0 g; Carbohydrates: 0 g; Fat: 7 g

Meal #5:
Chicken breast; Quantity: 3 oz.; Calories: 143; Protein: 25.5 g; Carbohydrates: 0 g; Fat: 3.8 g
Spinach; Quantity: 1 cup; Calories: 42; Protein: 5.4 g; Carbohydrates: 6.8 g; Fat: 0.4 g
Flaxseed oil (supplement); Quantity: 1/2 Tbsp.; Calories: 65; Protein: 0 g; Carbohydrates: 0 g; Fat: 7 g

Grand Totals:
Calories: 1467; Protein: 168.6; Carbohydrates: 114.5 g; Fat: 41 g

Cheers,

Eve :-)


2 Comments:

At 12:02 PM , Blogger Sreenivasa S said...

Hi you have got a good info on your blog which is worth reading, even I have a Muscle toning related website and blog. I should say good job done

 
At 3:43 PM , Blogger Sreenivasa S said...

Hi you have got a good info on your blog which is worth reading, even I have a Muscle toning related website and blog. I should say good job done

 

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