Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Saturday, May 27, 2006

Healthy Recipes

Ginger-Honey Glazed Barbecued Salmon Recipe

This recipe serves: 6
Preparation time: 15 minutes
Cooking time: 10 minutes

Ingredients
1/3 cup honey
1/3 cup low-sodium soy sauce
1/3 cup rice vinegar
2 cloves garlic, crushed
1 tablespoon freshly grated ginger
6 salmon fillets, 4 to 6 ounces each

Cooking Instructions
1. Combine the honey, soy sauce, vinegar, garlic and ginger in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool.
2. Spray the grill grate with non-stick spray (or oil it well) and preheat the grill to medium-high.
3. Season the salmon fillets with salt and pepper. Brush them on both sides with the honey mixture.
4. Grill the salmon on each side until it is cooked through, about 4 to 6 minutes per side, depending on thickness.
5. Drizzle the salmon with the remaining honey mixture and serve.

Nutrition Facts
Serving Size: 1 salmon fillet
Calories 273
Total Fat 6 g
Saturated Fat 1 g
Protein 35 g
Total Carbohydrate 19 g
Dietary Fiber 0 g
Sodium 648 mg
Percent Calories from Fat 20%
Percent Calories from Protein 52%
Percent Calories from Carbohydrate 29%


Cheers,

Eve :-)

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