Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Wednesday, December 26, 2007

Looking To Eliminate Belly Fat?

Eliminate Belly Fat

Eat five or six small balanced meals a day that include lean protein and unprocessed carbohydrates to help shrink fat cells. Check with e-Diets nutrition support, and review your meal plan to be sure you're eating the proper amount of calories to support fat loss.

As for exercise, strive for two to three strength-training workouts weekly and three to five cardio sessions that range from 20 to 60 minutes in length. The idea is to build lean muscle through strength training, burn calories with cardio (in addition to improving your health) and manage your calories to create a deficit at the end of the day.

You can do additional abdominal exercises but don't perform more than three sessions weekly on alternating days. Apply the same principles of training to abdominals as for all body parts and that's 10 to 15 repetitions up to three sets.

Source: Raphael Calzadilla

Cheers,

Eve :-)

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