Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Sunday, May 30, 2010

Start A Food Diary

Foods Eaten
http://www.fitday.com/
This is a terrific website to help control your eating!
Food is the fuel that powers our bodies. Is what you are eating each day helping you stay fit and healthy? Are you getting enough fiber, vitamins, and minerals in your diet? Find out by logging what you eat in your own online food journal.

We will give you a full nutritional analysis, including:
  • Daily calorie intake
  • Your calorie balance (how many calories you have eaten versus what you have burned exercising and in your daily activities)
  • Amount of carbs, fat, protein, and fiber
  • Detailed nutrition breakdown for thousands of foods
  • Percentage of recommended daily vitamin and mineral amounts
  • Ability to customize and save the foods you eat most
  • Long-term diet analysis
  • And much more!
Cheers,

Eve :-)

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