Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Friday, October 22, 2010

Heart-Healthy Comfort Food

Macaroni and Cheese


Ingredients

Serves: Prep: 15min|Cook: 28min |Total: 43min

Directions

1.
Preheat the oven to 350°F. Coat a medium baking dish with nonstick spray.
2.
Place the flour in a medium saucepan. Gradually add the milk, whisking constantly, until smooth. Add the garlic, mustard, salt, and pepper. Place over medium heat. Cook, whisking constantly, for 7 to 8 minutes, or until thickened. Remove from the heat. Remove the garlic and discard. Add the Cheddar. Stir until smooth. Add the macaroni. Stir to mix. Pour into the prepared baking dish.
3.
In a small bowl, combine the bread crumbs and Parmesan. Sprinkle over the casserole. Bake for 15 to 20 minutes, or until bubbling and lightly browned.

Nutritional Facts per serving

CALORIES 303.8 CAL

FAT 7.9 G

SATURATED FAT 4.8 G

CHOLESTEROL 25.1 MG

SODIUM 408.8 MG

CARBOHYDRATES 40.2 G

TOTAL SUGARS 6.3 G

DIETARY FIBER 1.5 G

PROTEIN 16.5 G

Spaghetti And Meatballs


Ingredients

Serves: Prep: 30min|Cook: 40min |Total: 1hr 10min

Directions

1.
In a large pot of boiling water, cook the spaghetti according to the package directions.
2.
Meanwhile, place the bread in a food processor or blender and process with on/off turns to make fine crumbs. Crumble the turkey breast and turkey sausage into the food processor. Add the minced onions, garlic, basil, oregano and ground red pepper and process briefly. Add the egg white and process with on/off turns until well-mixed. Shape the mixture into 1" balls.
3.
Coat a Dutch oven or large no-stick skillet with no-stick spray. Place over medium heat, add the meatballs and brown on all sides. Remove to a platter and set aside.
4.
Add the broth to the pan and scrape up the cooked-on bits of meat with a wooden spoon. Add the chopped onions and sweet red peppers. Saute, stirring frequently, for 5 minutes, or until tender. Add the tomatoes and tomato sauce. Cover and cook for 10 minutes, stirring frequently to prevent scorching. Add the meatballs and cook for 10 minutes more. Drain the pasta and serve with the meatballs and sauce.
Recipe Notes
To buy the leanest ground turkey available, look for products made with only turkey breast meat. Many ground turkey products also contain the dark meat and fatty skin.

Nutritional Facts per serving

CALORIES 369.4 CAL

FAT 4.9 G

SATURATED FAT 1.3 G

CHOLESTEROL 34.9 MG

SODIUM 372.9 MG

CARBOHYDRATES 58.4 G

TOTAL SUGARS 10.7 G

DIETARY FIBER 6.3 G

GarlicMashedPotatoes


Ingredients

Serves: Prep: 5min|Cook: 20min |Total: 25min

Directions

1.
In a medium saucepan, combine the potatoes and enough water to cover. Add the milk and garlic. Bring to a boil over medium-high heat; reduce the heat to medium and cook for 20 minutes, or until the potatoes are tender.
2.
Drain the potatoes and garlic, reserving the cooking liquid. Return the potatoes and garlic to the saucepan. Add the sour cream; mash the potatoes until smooth, thinning with reserved cooking liquid if desired. Add salt and pepper to taste.

Nutritional Facts per serving

CALORIES 140.4 CAL

FAT 2.6 G

SATURATED FAT 1.6 G

CHOLESTEROL 8.1 MG

SODIUM 62.9 MG

CARBOHYDRATES 26.2 G

TOTAL SUGARS 2.3 G

DIETARY FIBER 2.5 G

PROTEIN 4.2 G

Cheers,

Eve :-)




1 Comments:

At 12:00 AM , Blogger john said...

Flagyl

 

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