Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Tuesday, December 07, 2010

Your Best Belly-Flattening Moves

4 Easy and Effective Ab Moves

These 4 moves are from Chris Freytag one of my favorite certified personal trainer and author of The 2-Week Total Body Turnaround. Enjoy!

Best Belly Moves: Rowing Twist
Best Belly Moves: Leaning Plank
Best Belly Moves: Scoops
Best Belly Moves: Sweeping Kick


Eve :-)


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