Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Tuesday, January 25, 2011

Sexy Shoulders

Get Sexy Shoulders in Time for Summer

I love to workout to Denise Austin. She is one of my most favorite fitness mavens. The following is by Denise Austin.

To get a strong, sexy look, do this routine 3 nonconsecutive days a week using 3- to 5-pound weights.
I enjoy using a bit more weight for my shoulders (i.e. 10lbs. to 15 lbs.)

Side-Lying Shoulder Press

A. Lie on left side with torso on stability ball, legs extended. Place left hand on floor under left shoulder. Hold dumbbell in right hand and bend elbow 90 degrees so forearm points up.

B. Press dumbbell directly overhead, following line of torso. Slowly lower. Do 12 to 15 reps, then switch sides.
Rotator Toner

A. Stand with feet together. Hold dumbbell in each hand and bend elbows so forearms are parallel to floor and palms face up.

B. Keeping forearms level and upper arms next to torso, rotate arms to sides.

C. Extend and raise arms almost to shoulder height. (Be sure to keep elbows slightly bent.) Return to start and repeat sequence for 12 to 15 reps.
Swimmer

Stand with feet together, knees slightly bent. Hold dumbbell in each hand and bend at hips so torso is straight, almost parallel to floor. Raise right arm to ear height and bring left arm back, flush with side. Keeping arms straight, simultaneously swing left arm down and forward and right arm down and back. Swing back to start. That's one rep; do 12 to 15.

By Denise Austin , Denise Austin is the author of several books including Sculpt Your Body with Balls and Bands and the host of two Lifetime Television fitness programs.

Cheers,

Eve :-)

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