Sculpt Sexy Shoulders
6 Moves To A Sexy Upper Body
YOU'LL NEED: A stability ball and a pair of 5-pound weights.
THE PLAN: Do two sets of 12 reps of each move twice a week. Then resist the urge to rip the sleeves off all your tops. :-)
Sit on ball, feet hip-width apart, a weight in each hand, arms out to sides at shoulder height; bend elbows, and angle both weights toward shoulders (as shown). Extend arms overhead. Return to start for 1 rep. Do 12 reps; repeat.
Start in raised push-up position, feet resting on ball (as shown). Perform a complete push-up for 1 rep. Do 12 reps; repeat.
Sit with abs engaged, your back at a 45-degree angle, with legs together and extended about 6 inches off floor; hold ball overhead (as shown). Maintain position as you bend elbows to lower ball behind head until forearms are parallel to floor. Return to start for 1 rep. Do 12 reps; repeat.
IN THE POCKET
Lie facedown with midsection on ball, feet anchored low on wall, a weight in each hand; lower arms in front of ball, palms facing ball. Lift chest off ball as you rotate palms up and pull elbows to sides, squeezing shoulder blades together (as shown). Return to start for 1 rep. Do 12 reps; repeat.
Lie facedown with midsection on ball, a weight in each hand and arms extended at shoulder height; anchor feet against wall so body is nearly parallel to floor (as shown); hold for 3 counts. Bring arms out to sides; hold for 3 counts, then reach arms behind you, palms down; hold for 3 counts. Return to start for 1 rep. Do 12 reps; repeat.
Place ball waist high against wall, heels raised, arms down and palms against ball. Keeping heels raised, press palms into ball as you roll it up wall until forearms are parallel to floor (as shown). Reverse move to return to start for 1 rep. Do 12 reps; repeat.
works biceps, legs
These body buffers will give you total confidence in your SLT (Sexy Little Top) by defining your shoulders, arms and back.