Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Thursday, November 08, 2012

The Superman/woman

THE FLAT-ABS MOVE TO DO: THE SUPERMAN
1. Lay on the ground facedown with your arms and legs extended.
Jessica-Simpson-Superman-Workout-Move-Flat-Abs.jpg
2. Start by lifting your upper body and lower body off the ground then back down again. Once you get stronger, try to go up and down without touching the ground. Do 10 to 20 reps for three sets. This is the perfect exercise for new moms because it pulls the body back, lengthening the midsection.

Jessica-Simpson-Superman-Workout-Move-Flat-Abs2.jpg

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home