Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Monday, July 22, 2013

Take 15 Minutes Out Of Your Day for Great Butt and Thighs

Lower-Body Blast Workout

 Behind Definer A

Behind Definer

What you'll need: a pair of 3- to 5-pound dumbbells
How it works: This workout is a circuit; perform the moves in order and then repeat the circuit to complete three sets total.
Targets: Shoulders, back, abs, butt, quads, and hamstrings
-- Stand with feet hip-width apart, holding a dumbbell in each hand, arms by sides.
-- Lunge back with right leg, bending both knees 90 degrees and lifting arms to shoulder level in front of you, palms down.
 Roundhouse Combo A

Roundhouse Combo

Targets: Arms, abs, obliques, butt, outer thighs, and inner thighs
-- Stand with left foot staggered in front of right, elbows bent by sides, fists in front of chest.
-- Step right foot toward left foot, then bring bent left knee out to side and up to hip height as you lean torso to right. Kick left leg.
 Arabesque Kickback A

Arabesque Kickback

Targets: Triceps, abs, butt, and hamstrings
-- Stand with feet hip-width apart, holding a dumbbell in each hand by hips, elbows bent; extend right leg slightly behind you, toes on floor, hinging forward slightly from hips.
 Jumpshot A

Jump Shot

Targets: Shoulders, abs, butt, outer thighs, and inner thighs
-- Stand with feet slightly wider than shoulder-width apart, arms by sides.
-- Squat, bending elbows by sides; bring hands in front of chest.
-- Quickly shuffle to right twice and then back to left twice.
 Inner-Thigh Rotate and Reach A

Inner-Thigh Rotate and Reach

Targets: Shoulders, triceps, abs, butt, and inner thighs
-- Stand with feet together, a dumbbell in each hand, elbows bent by sides so forearms are at waist level in front of you, palms up. Raise left leg, toes pointed out to left; this is start position.
-- Pulsing left leg up and down and keeping elbows at sides, rotate forearms out to sides.
Workout contributor by Jeanette Jenkins; Originally published in FITNESS magazine, January 2011.

Cheers,

Eve :-) 

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