20-Minute Yogilates Routine

Kathy Smith's Yogilates Routine
About This Workout
Kathy Smith, fitness expert for over 30 years, takes you through a gentle stretching and strengthening session in this 20-minute excerpt from her DVD, ''Ageless with Kathy Smith: Total Body Turnaround.'' Refresh, de-stress, and say goodbye to your aches and pains with this fusion routine combining yoga stretches and Pilates core strengthening!

Length: 20 minutes
Equipment: Mat
Type of Workout: Yoga (flexibility/stretching) and Pilates core strengthening
Fitness Level: Beginner to Advanced
Impact: Low-Impact
Safety Precautions: Perform this routine only after your muscles are warm, such as after your warm up or after your workout. Always stretch through your own range of motion, never to the point of pain. Avoid bouncing

Enjoy this video in your own home by purchasing it from this link.

Cheers,

Eve :-)