Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Monday, March 31, 2014

Strong, Sculpted Arms

Hot Arms Made Simple

http://www.fitnessmagazine.com/videos/m/60514974/the-hot-arms-workout.htm

I thought this video from "fitness" was different from so many others that I've seen. Target those tri's, back, and biceps. An all-around good workout for your arms. Enjoy!

Cheers,

Eve :-)









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