Lower Body Workout

Workout with Flavia Delmonte

 

Better Your Backside Workout

Reverse Alternating Lunge 10 – 12 Reps
Back Extension 12 – 15 Reps
Sumo Squat 25 – 30 Reps
Lying Leg Raise 10 – 12 Reps
Single Leg Calf Raise 10 – 15 Reps
Complete a Total of 3 Sets with
10 Second Rests Between Exercises.

Cheers,

Eve :-)