8 Weeks to Six-Pack Abs
Muscle & Fitness Hers Six-Pack Abs
Absolutely everything you need to know about sculpting the sleekest, sexiest, and strongest midsection of your life
Cheers,
Eve :-)
Why
is this abs workout different from any other? Simple: This eight-week
program has been carefully selected to work your entire midsection,
hitting your abs from every angle, three times a week. The abs, while
actually one muscle, really function as three different sections (upper,
lower, and obliques). There’s also an area that lies beneath the upper
and lower abs, normally referred to as the core. Paired with our
belly-flattening menu, this is a surefire plan that will help you blast
through that unwanted tummy flab and boast abs that are leaner, sharper,
and more defined than you ever thought possible.
THE TRAINING PLAN OVERVIEW
Dial in Your Training
You’ll continue with your regular weight-training routine and use the workouts detailed below to zero in on your abs three times a week, resting at least two days between sessions.
Angle Your Attack
Each two-week phase includes abs workouts consisting of four different exercises, all of which challenge four different areas of your midsection (one upper, lower, oblique, and core movement) to get your abs popping from every angle.
Carve with Cardio
Weeks 1–4, you’ll perform 30 minutes of cardio 4–5 days a week, working at 60–70% of your max heart rate (MHR). Then, Weeks 5–8, you’ll increase your cardio to 45 minutes for 5–6 days a week, working at 70–75% of your MHR. Do cardio workouts after your abs routine.
- See more at: http://www.muscleandfitnesshers.com/training/other/8-weeks-six-pack-abs?utm_source=Sailthru&utm_medium=email&utm_term=Newsletter_Combined_NoDuplicates&utm_campaign=MF%20Hers%20Abs%20%26%20Glutes#sthash.HuObwA02.dpuf
THE TRAINING PLAN OVERVIEW
Dial in Your Training
You’ll continue with your regular weight-training routine and use the workouts detailed below to zero in on your abs three times a week, resting at least two days between sessions.
Angle Your Attack
Each two-week phase includes abs workouts consisting of four different exercises, all of which challenge four different areas of your midsection (one upper, lower, oblique, and core movement) to get your abs popping from every angle.
Carve with Cardio
Weeks 1–4, you’ll perform 30 minutes of cardio 4–5 days a week, working at 60–70% of your max heart rate (MHR). Then, Weeks 5–8, you’ll increase your cardio to 45 minutes for 5–6 days a week, working at 70–75% of your MHR. Do cardio workouts after your abs routine.
- See more at: http://www.muscleandfitnesshers.com/training/other/8-weeks-six-pack-abs?utm_source=Sailthru&utm_medium=email&utm_term=Newsletter_Combined_NoDuplicates&utm_campaign=MF%20Hers%20Abs%20%26%20Glutes#sthash.HuObwA02.dpuf
Why
is this abs workout different from any other? Simple: This eight-week
program has been carefully selected to work your entire midsection,
hitting your abs from every angle, three times a week. The abs, while
actually one muscle, really function as three different sections (upper,
lower, and obliques). There’s also an area that lies beneath the upper
and lower abs, normally referred to as the core. Paired with our
belly-flattening menu, this is a surefire plan that will help you blast
through that unwanted tummy flab and boast abs that are leaner, sharper,
and more defined than you ever thought possible.
THE TRAINING PLAN OVERVIEW
Dial in Your Training
You’ll continue with your regular weight-training routine and use the workouts detailed below to zero in on your abs three times a week, resting at least two days between sessions.
Angle Your Attack
Each two-week phase includes abs workouts consisting of four different exercises, all of which challenge four different areas of your midsection (one upper, lower, oblique, and core movement) to get your abs popping from every angle.
Carve with Cardio
Weeks 1–4, you’ll perform 30 minutes of cardio 4–5 days a week, working at 60–70% of your max heart rate (MHR). Then, Weeks 5–8, you’ll increase your cardio to 45 minutes for 5–6 days a week, working at 70–75% of your MHR. Do cardio workouts after your abs routine.
- See more at: http://www.muscleandfitnesshers.com/training/other/8-weeks-six-pack-abs?utm_source=Sailthru&utm_medium=email&utm_term=Newsletter_Combined_NoDuplicates&utm_campaign=MF%20Hers%20Abs%20%26%20Glutes#sthash.HuObwA02.dpuf
THE TRAINING PLAN OVERVIEW
Dial in Your Training
You’ll continue with your regular weight-training routine and use the workouts detailed below to zero in on your abs three times a week, resting at least two days between sessions.
Angle Your Attack
Each two-week phase includes abs workouts consisting of four different exercises, all of which challenge four different areas of your midsection (one upper, lower, oblique, and core movement) to get your abs popping from every angle.
Carve with Cardio
Weeks 1–4, you’ll perform 30 minutes of cardio 4–5 days a week, working at 60–70% of your max heart rate (MHR). Then, Weeks 5–8, you’ll increase your cardio to 45 minutes for 5–6 days a week, working at 70–75% of your MHR. Do cardio workouts after your abs routine.
- See more at: http://www.muscleandfitnesshers.com/training/other/8-weeks-six-pack-abs?utm_source=Sailthru&utm_medium=email&utm_term=Newsletter_Combined_NoDuplicates&utm_campaign=MF%20Hers%20Abs%20%26%20Glutes#sthash.HuObwA02.dpuf
Why
is this abs workout different from any other? Simple: This eight-week
program has been carefully selected to work your entire midsection,
hitting your abs from every angle, three times a week. The abs, while
actually one muscle, really function as three different sections (upper,
lower, and obliques). There’s also an area that lies beneath the upper
and lower abs, normally referred to as the core. Paired with our
belly-flattening menu, this is a surefire plan that will help you blast
through that unwanted tummy flab and boast abs that are leaner, sharper,
and more defined than you ever thought possible.
THE TRAINING PLAN OVERVIEW
Dial in Your Training
You’ll continue with your regular weight-training routine and use the workouts detailed below to zero in on your abs three times a week, resting at least two days between sessions.
Angle Your Attack
Each two-week phase includes abs workouts consisting of four different exercises, all of which challenge four different areas of your midsection (one upper, lower, oblique, and core movement) to get your abs popping from every angle.
Carve with Cardio
Weeks 1–4, you’ll perform 30 minutes of cardio 4–5 days a week, working at 60–70% of your max heart rate (MHR). Then, Weeks 5–8, you’ll increase your cardio to 45 minutes for 5–6 days a week, working at 70–75% of your MHR. Do cardio workouts after your abs routine.
- See more at: http://www.muscleandfitnesshers.com/training/other/8-weeks-six-pack-abs?utm_source=Sailthru&utm_medium=email&utm_term=Newsletter_Combined_NoDuplicates&utm_campaign=MF%20Hers%20Abs%20%26%20Glutes#sthash.HuObwA02.dpuf
THE TRAINING PLAN OVERVIEW
Dial in Your Training
You’ll continue with your regular weight-training routine and use the workouts detailed below to zero in on your abs three times a week, resting at least two days between sessions.
Angle Your Attack
Each two-week phase includes abs workouts consisting of four different exercises, all of which challenge four different areas of your midsection (one upper, lower, oblique, and core movement) to get your abs popping from every angle.
Carve with Cardio
Weeks 1–4, you’ll perform 30 minutes of cardio 4–5 days a week, working at 60–70% of your max heart rate (MHR). Then, Weeks 5–8, you’ll increase your cardio to 45 minutes for 5–6 days a week, working at 70–75% of your MHR. Do cardio workouts after your abs routine.
- See more at: http://www.muscleandfitnesshers.com/training/other/8-weeks-six-pack-abs?utm_source=Sailthru&utm_medium=email&utm_term=Newsletter_Combined_NoDuplicates&utm_campaign=MF%20Hers%20Abs%20%26%20Glutes#sthash.HuObwA02.dpuf
Why
is this abs workout different from any other? Simple: This eight-week
program has been carefully selected to work your entire midsection,
hitting your abs from every angle, three times a week. The abs, while
actually one muscle, really function as three different sections (upper,
lower, and obliques). There’s also an area that lies beneath the upper
and lower abs, normally referred to as the core. Paired with our
belly-flattening menu, this is a surefire plan that will help you blast
through that unwanted tummy flab and boast abs that are leaner, sharper,
and more defined than you ever thought possible.
THE TRAINING PLAN OVERVIEW
Dial in Your Training
You’ll continue with your regular weight-training routine and use the workouts detailed below to zero in on your abs three times a week, resting at least two days between sessions.
Angle Your Attack
Each two-week phase includes abs workouts consisting of four different exercises, all of which challenge four different areas of your midsection (one upper, lower, oblique, and core movement) to get your abs popping from every angle.
Carve with Cardio
Weeks 1–4, you’ll perform 30 minutes of cardio 4–5 days a week, working at 60–70% of your max heart rate (MHR). Then, Weeks 5–8, you’ll increase your cardio to 45 minutes for 5–6 days a week, working at 70–75% of your MHR. Do cardio workouts after your abs routine.
- See more at: http://www.muscleandfitnesshers.com/training/other/8-weeks-six-pack-abs?utm_source=Sailthru&utm_medium=email&utm_term=Newsletter_Combined_NoDuplicates&utm_campaign=MF%20Hers%20Abs%20%26%20Glutes#sthash.HuObwA02.dpuf
THE TRAINING PLAN OVERVIEW
Dial in Your Training
You’ll continue with your regular weight-training routine and use the workouts detailed below to zero in on your abs three times a week, resting at least two days between sessions.
Angle Your Attack
Each two-week phase includes abs workouts consisting of four different exercises, all of which challenge four different areas of your midsection (one upper, lower, oblique, and core movement) to get your abs popping from every angle.
Carve with Cardio
Weeks 1–4, you’ll perform 30 minutes of cardio 4–5 days a week, working at 60–70% of your max heart rate (MHR). Then, Weeks 5–8, you’ll increase your cardio to 45 minutes for 5–6 days a week, working at 70–75% of your MHR. Do cardio workouts after your abs routine.
- See more at: http://www.muscleandfitnesshers.com/training/other/8-weeks-six-pack-abs?utm_source=Sailthru&utm_medium=email&utm_term=Newsletter_Combined_NoDuplicates&utm_campaign=MF%20Hers%20Abs%20%26%20Glutes#sthash.HuObwA02.dpuf
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