Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Thursday, November 06, 2014

Get Tone In No Time!



http://www.fitnessmagazine.com/workout/express/20-minute/fast-circuit-workout/?sssdmh=dm17.767709&esrc=nwycdi110314

Boost-Your-Burn Circuit Workout

 About This Workout

When you're tight on time, this ultimate one-and-done workout will save your a*s. (We mean abs. What were you thinking?) This combination of full-body supermoves hits your muscles from all angles, and it cranks your calorie burn up -- way up. "You will define and tone everything, plus you'll get in your cardio, muscular endurance, core work and balance training," says your trainer Andrew Speer, a cofounder of Soho Strength Lab in New York City (Christy Turlington is a fan). Nice. The session is split into two circuits: Grab a pair of five- to 12-pound dumbbells and complete Circuit 1 two or three times, taking a 30-second breather between each round. Then do the same for Circuit 2. Finishing with a fist pump is optional.

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Enjoy!!

Cheers,

Eve :-)





















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