Super Shredded Shoulders

Building Maximal Shoulder Mass

Workout 101 - Smith Machine Shoulder Press

Check out this installment of Workout 101 for correct technique on pressing both in front of and behind the head, and kick off your next delt workout with a true mass-builder.
Enjoy!!

 Cheers!

 Eve :-)
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Unknown said…
Being fit and healthy are my goals for this coming year since I find myself always feeling weak.
Health and Fitness
8:16 PM
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