Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Wednesday, November 18, 2015

Super Shredded Shoulders

Building Maximal Shoulder Mass

Workout 101 - Smith Machine Shoulder Press

Check out this installment of Workout 101 for correct technique on pressing both in front of and behind the head, and kick off your next delt workout with a true mass-builder.


Eve :-)


At 8:16 PM , Blogger Stephanie Butler said...

Being fit and healthy are my goals for this coming year since I find myself always feeling weak.
Health and Fitness


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