Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Thursday, January 14, 2016

Strength-Training for Runners

The Runner's Strength-Training Workout


  • Split Squat
  • Single-Leg Touchdown
  • Rower Sit-Up
  • Rocking Plank
  • Pistol Squat
  • Row-Dead Lift Combo
  • Side Lunge
  • Frogger Push-Up
Contributors: 
Fitness | Daily Fit Tip

Cheers,

Eve :-)

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