Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Monday, December 26, 2005

Slimmer Thighs For The New Year!

Everyone has heard of the expression, "You can't spot reduce." Well, it's true. You can't spot reduce by dieting -- but you can spot change by working out the right way.

Here's how it works. If you exercise only your biceps, doing biceps curls every day, which part of your body would begin to develop? Not your butt, not your stomach -- but your arms. You would look like Popeye!

What you need is carefully designed exercises to shape each individual body part into your goal form. Today, let's "spot change" one of the most complained about body parts -- the thighs!

You will be doing 12 repetitions for each exercise.

The Standing Side Leg Extension:

Start position: Stand with your feet shoulder-width apart.

Movement: Extend your right leg out to the side as far as possible, flexing your entire thigh muscle as you go. Keeping the flex on return to start position and repeat until you have done 12 repetitions. Repeat for other leg. Without resting move to the next exercise.

The Lying Inner Thigh Lift.

Start position: Lie on the floor flat on your back with your legs raised and the heels of your feet touching.

Movement: Flexing your inner thigh muscles as hard as possible, extend your legs upward until they are straight. Return to start and repeat until you have done 12 repetitions.

You will see changes in three weeks, but it works even faster if you add more exercises to the group!
For more thigh combinations, see Joyce Vedral's Just Thighs DVD or video, or look for her Just Thighs and Just The Rest Of The Body package deal at www.joycevedral.com.

Cheers,

Eve :-)


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