Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Thursday, February 25, 2010

How to Take off 10 Years or More

Look and Feel Better Than Ever

The Biggest Bang
Here are the top seven steps you can take for how to look younger:

  • Take brisk walks
  • Keep your waist trim
  • Eat a wide variety of fruits and vegetables
  • Strength-train a few times a week
  • Get enough sleep (most people need 7 or 8 hours nightly)
  • Manage your stress
  • Keep a positive outlook

  • Cheers,

    Eve :-)

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