Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Thursday, July 15, 2010

1-2-3 Home Workout

At-Home Workout: 3 Moves

Home workout instructions:
Circuit each of the exercises. Perform as many reps as possible for pushups, 15-20 steps of walking lunges in one direction and then turn around and return for another 15-20 steps to the start position. Then get on the stationary bike (or cardio of your choice) and bike at a fast speed for 2 minutes.

Remember to warm up before each workout and to stretch after each workout.

Home Workout
1. Push-ups – aim for 10 reps or as many as possible.
2. Walking lunges (stationary lunges for beginners) – 15 steps one direction, turn around and walk lunge 15 steps to the start position.
3. Stationary bicycle, jump rope or cardio of your choice – 2 minutes at a high intensity but not so fast that you burn out too quickly.


Eve :-)


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