Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Wednesday, July 21, 2010

Great Information from Denise Austin

Wednesday July 21, 2010 — Welcome to Morning Stretch with Denise Austin. Get daily advice, tips, and inspiration from America's favorite fitness expert.


Eat Right!

Bring on the Bacon!

I'm so excited to be working with Oscar Mayer Turkey Bacon! If you love eating bacon, here's a recipe swap idea to try: turkey bacon (such as Oscar Mayer Turkey Bacon). It's good as an ingredient or in recipes — and at any time of the day. You'll enjoy the bacon flavor you love while staying on track with a sensible weight management plan.

For a tasty dish you can serve right from the pan, try the flavorful, calcium-rich Easy Cheesy Frittata. It's sure to become a family favorite — and the best part? It's simple to make, but looks like you spent hours in the kitchen!

Easy Cheesy Frittata

Ingredients

  • 4 whole eggs
  • 4 egg whites
  • 2 tbsp. water
  • 1 cup Kraft 2% Milk Shredded Mozzarella Cheese, divided
  • 1/2 cup chopped seeded tomatoes
  • 2 slices Oscar Mayer Turkey Bacon, crisply cooked, crumbled
  • 1/4 cup chopped fresh basil

Preparation
Heat oven to 350°F. Beat whole eggs, egg whites and water with whisk in medium bowl until blended. Stir in 1/2 cup cheese, tomatoes, bacon and basil. Pour into greased 9-inch pie plate. Bake 25 min. or until puffed and golden brown. Sprinkle with remaining cheese; bake 5 min. or until melted.

Prep Time: 10 min
Total Time: 40 min
Makes: 6 servings

Per Serving: 120 calories, 7 g total fat, 3 g saturated fat, 150 mg cholesterol, 260 mg sodium, 2 g carbohydrates, 0 g dietary fiber, 0 g sugar, 13 g protein. Good source of calcium (30% DV), vitamin A (15% DV), vitamin C (2% DV), and iron (4% DV).



It takes two to three weeks to reset your eating habits, so don't give up — your appetite will adjust.
— Denise


Cheers,

Eve :-)

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