Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Tuesday, February 01, 2011

The Anti-Aging Workout

Ten Moves to Tone All Over

I have come to really appreciate people like Chris Freytag. She has some wonderful workouts to keep your body from sagging, bagging and dragging. :-) The following are videos of Chris demonstrating how you can keep yourself fit and firm no matter your age. I have alot of fun working-out to these videos, and she is an easy to follow instructor.

Push-Up Kick-Back

Squat Twist

Superwoman

V-Fly

Chest and Butt Moves

Hammer Curl

Balance Chop

Bound Angle

The Child's Pose

Supported Bridge

Have some super-fun getting in shape!

Cheers,

Eve :-)

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