The Anti-Aging Workout

Ten Moves to Tone All Over

I have come to really appreciate people like Chris Freytag. She has some wonderful workouts to keep your body from sagging, bagging and dragging. :-) The following are videos of Chris demonstrating how you can keep yourself fit and firm no matter your age. I have alot of fun working-out to these videos, and she is an easy to follow instructor.

Push-Up Kick-Back

Squat Twist

Superwoman

V-Fly

Chest and Butt Moves

Hammer Curl

Balance Chop

Bound Angle

The Child's Pose

Supported Bridge

Have some super-fun getting in shape!

Cheers,

Eve :-)

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