The Anti-Aging Workout
Ten Moves to Tone All Over
I have come to really appreciate people like Chris Freytag. She has some wonderful workouts to keep your body from sagging, bagging and dragging. :-) The following are videos of Chris demonstrating how you can keep yourself fit and firm no matter your age. I have alot of fun working-out to these videos, and she is an easy to follow instructor.
Push-Up Kick-Back
Squat Twist
Superwoman
V-Fly
Chest and Butt Moves
Hammer Curl
Balance Chop
Bound Angle
The Child's Pose
Supported Bridge
Have some super-fun getting in shape!
Cheers,
Eve :-)
I have come to really appreciate people like Chris Freytag. She has some wonderful workouts to keep your body from sagging, bagging and dragging. :-) The following are videos of Chris demonstrating how you can keep yourself fit and firm no matter your age. I have alot of fun working-out to these videos, and she is an easy to follow instructor.
Push-Up Kick-Back
Squat Twist
Superwoman
V-Fly
Chest and Butt Moves
Hammer Curl
Balance Chop
Bound Angle
The Child's Pose
Supported Bridge
Have some super-fun getting in shape!
Cheers,
Eve :-)
Comments