Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Tuesday, February 08, 2011

Targeting the Inner Thighs

Boost Your BOTTOM Line

If you are struggling to lose the last bit of fat from your inner thighs this one exercise will do the trick. If you are already performing strength based exercises and cardio at least 4 times a week, implementing this into your workout routine, you will soon see results.

Plié Squats
Plié Squats allow you to isolate the inner thigh muscles and most women who try it swear by its results.
Begin your lower body workouts with the Plié Squat and after warming up with a few very light sets, perform 4-5 sets of 15 challenging reps. I only want you to take 30-40 seconds between sets. It’s important that the weight feel challenging. The last rep of each set should be difficult to accomplish. The minimal time between sets, challenging weight in combination with a lowering of your body fat will give you the results you seek!

Good luck!


Eve :-)


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