Shimmy Your Way To A Slimmer Waist

14-Minute Cardio Dance Workout 

14-Minute Cardio Dance Workout Video | SparkPeople

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Fitness star and yogi, Hemalayaa, leads you through an intense 14-minute cardio dance routine set to a sassy bhangra beat. Jump, lunge, and shimmy your way to a slimmer waist; belly shirt optional! This excerpt is one of three routines from the ''Bollywood Burn'' DVD.

• Length: 14 minutes
• Equipment: None
• Type of Workout: Cardio (aerobic) with lower-body toning
• Fitness Level: Beginner to Intermediate
• Impact: Medium- to High-impact
• Safety Precautions: Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly--if you get tired, try to stay moving, even if you're just walking in place. As you progress, try to finish the entire video or to repeat the video.

Contributed by: SparkPeople.  Members can save 30% on all Acacia titles by visiting acacialifestyle.com/spark.

Cheers,

Eve :-)