Shimmy Your Way To A Slimmer Waist
14-Minute Cardio Dance Workout
- Length: 14 minutes
- Equipment: None
- Type of Workout: Cardio (aerobic) with lower-body toning
- Fitness Level: Beginner to Intermediate
- Impact: Medium- to High-impact
- Safety Precautions: Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly--if you get tired, try to stay moving, even if you're just walking in place. As you progress, try to finish the entire video or to repeat the video.