Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Thursday, August 29, 2013

What to Eat Before and After a Workout

Before: Whole Wheat Toast with Sliced Banana and Cinnamon


Bananas and peanut butter on whole wheat bread 


After: Grilled Chicken and Mixed Vegetables



Before: Greek Yogurt and Trail Mix

small bowls of yogurt 


After: Veggie Omelet with Avocado


Baked Veggie Omelet 

Before: Smoothies

Peanut Butter & Banana Smoothie

After: Salmon with Sweet Potato


Before: Oatmeal with Fresh Fruit


Oatmeal with blueberries 


After: Whole Wheat Tuna Fish, Hummus and Spinach Sandwich


Balsamic Tuna Salad Sandwich 


Before: Apple Wedges with Almond Butter




After: Chocolate Milk


Chocolate milk 

Contributed by Fitness 


Eve :-)




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