What to Eat Before and After a Workout

Before: Whole Wheat Toast with Sliced Banana and Cinnamon

 

 

 

After: Grilled Chicken and Mixed Vegetables

 

 

Before: Greek Yogurt and Trail Mix

 

 

After: Veggie Omelet with Avocado

 

 

Before: Smoothies

After: Salmon with Sweet Potato

Before: Oatmeal with Fresh Fruit

 

 

 

After: Whole Wheat Tuna Fish, Hummus and Spinach Sandwich

 

 

 

Before: Apple Wedges with Almond Butter

 

 

 

After: Chocolate Milk

 

 

Contributed by  

Cheers,

Eve :-)