Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Thursday, August 29, 2013

What to Eat Before and After a Workout

Before: Whole Wheat Toast with Sliced Banana and Cinnamon

 

Bananas and peanut butter on whole wheat bread 

 

After: Grilled Chicken and Mixed Vegetables

Chicken 

 

Before: Greek Yogurt and Trail Mix

small bowls of yogurt 

 

After: Veggie Omelet with Avocado

 

Baked Veggie Omelet 

Before: Smoothies

Peanut Butter & Banana Smoothie

After: Salmon with Sweet Potato

salmon

Before: Oatmeal with Fresh Fruit

 

Oatmeal with blueberries 

 

After: Whole Wheat Tuna Fish, Hummus and Spinach Sandwich

 

Balsamic Tuna Salad Sandwich 

 

Before: Apple Wedges with Almond Butter

 

Apples 

 

After: Chocolate Milk

 

Chocolate milk 

Contributed by Fitness 

Cheers,

Eve :-)

 

 

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