Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Thursday, December 05, 2013

Butt Workout

9 Moves to a Tighter Butt 

How: Do 3 sets of 20 reps of each move three times a week on alternate days, tight ass.

Burpee Bonus

Crouch, place hands on floor and jump into a plank. Lift and extend left leg (as shown), then lower back to plank. Lift and extend right leg; lower to plank. Jump feet toward hands, then jump up, reaching arms overhead, for 1 rep. Do 20 reps.
  • Works butt, thighs, shoulders, arms, chest, abs

Make it Clap!butt workout 

butt workout

Stand with feet hip-width apart, arms extended overhead. Forcefully swing arms down as you kick left leg as high as you can, clapping hands under thigh (as shown). Return to start; repeat on opposite side for 1 rep. Continue quickly for 20 reps.
  • Works butt, thighs, abs
Crisscross

Stand with feet wider than hip-width apart, hands on hips. Jump and cross right foot in front of left (as shown). Quickly jump back to start, then jump and cross left foot in front of right for 1 rep. Continue quickly for 20 reps.
  • Works butt, thighs, abs, calves
butt workout

Catch Air!
 
Stand with feet hip-width apart, hands at chest height with elbows bent, palms facing. Jog in place, driving knees up (as shown) for 4 counts, then do 4 butt kicks. That's 1 rep. Do 20 reps.
  • Works butt, thighs
butt workout 
Curtsy Hop!
butt workout 

Stand with feet hip-width apart, hands on hips. Step right leg back and to left, bending knees as you reach right hand toward floor (as shown). Quickly hop onto right foot, bringing left leg back and to right, reaching left hand toward floor, for 1 rep. Continue, hopping from side to side, for 20 reps.
  • Works butt, thighs, abs
Do A 180
 butt workout

Stand with feet hip-width apart. Squat deeply, then explode off floor, rotating torso to left (as shown), so you land in a squat facing the opposite direction. Repeat, rotating to right, for 1 rep. Do 20 reps.
  • Works butt, thighs
Rest-Less Legs
 

butt workout
Stand with feet hip-width apart, hands on hips. Lunge forward with left leg. Staying low in lunge, quickly step left foot 2 inches to right (as shown), then 2 inches to left, for 1 rep. Continue quickly for 20 reps. Switch sides; repeat.
  • Works butt, thighs
Highs and Lows
 
butt workout

Stand with feet wider than hip-width apart, toes out, arms at sides. Squat as low as you can, reaching fingertips toward floor (as shown). Jump, coming onto balls of feet, for 1 rep. Do 20 reps.
  • Works butt, thighs, calves
Get Your Kicks 

butt workout
Stand with feet hip-width apart, hands on hips. Squat, then stand on right leg and kick left leg out to side at hip level, toes forward, reaching left hand toward left toes (as shown), for 1 rep. Do 20 reps. Switch sides; repeat.
  • Works butt, thighs

Eve :-)
  

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