Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Thursday, December 19, 2013

Melt Fat with P90X

Tony Horton's P90X Fat-blasting Moves

P90X fat-melting moves Jack Squat

Start in a wide squat with toes out, arms down, fingertips touching floor (as shown). Remain in squat and jump feet together as you clap hands overhead. Jump back to start, staying low. Go for 1 minute.
  • Works butt, legs

 P90X fat-melting movesBird-Dog Crunch

Start in a plank. Do a push-up, then lift and extend right arm and left leg (as shown). Pause; draw right elbow and left knee to touch. Extend arm and leg again; lower to plank. Switch sides; repeat. Go for 1 minute.
  • Works shoulders, triceps, chest, abs, butt, thighs
 P90X fat-melting movesRoad Runner

Lunge with right leg, left arm bent and forward, right arm bent behind you (as shown). Stay low and jump, switching legs and arms in air, landing in a lunge with left leg and right arm forward. Go for 1 minute.
  • Works abs, butt, legs
P90X fat-melting moves Warrior Moon
Stand on left leg, place left fingertips on floor, extend right leg back; rotate torso right and reach right arm up (as shown). Bend left knee, drawing palms to chest, then extend arms in front of you, rotating to floor. Go for 30 seconds. Switch sides; repeat.
  • Works abs, butt, thighs
P90X fat-melting moves Triangle Lunge
Stand with feet together, palms touching at chest. Lunge right foot forward and to right at a 45-degree angle. Lunge left foot to left, straightening right leg (as shown). Lunge right foot back, both knees bent. Step right foot up to meet left in a standing position. Go for 30 seconds. Switch sides; repeat.
  • Works abs, butt, legs
 P90X fat-melting movesSlater Squat

Crouch, place hands on floor, jump feet back into a plank and lower body to floor. Press up to plank, hop feet to hands, do a truck jump, slapping knees (as shown). Go for 1 minute.
   Works shoulders, arms, chest, abs, butt, thighs

Contributor:  SELF Magazine


Eve :-) 


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