Melt Fat with P90X

Tony Horton's P90X Fat-blasting Moves

Jack Squat

Start in a wide squat with toes out, arms down, fingertips touching floor (as shown). Remain in squat and jump feet together as you clap hands overhead. Jump back to start, staying low. Go for 1 minute.

• Works butt, legs

 Bird-Dog Crunch

Start in a plank. Do a push-up, then lift and extend right arm and left leg (as shown). Pause; draw right elbow and left knee to touch. Extend arm and leg again; lower to plank. Switch sides; repeat. Go for 1 minute.

• Works shoulders, triceps, chest, abs, butt, thighs

 Road Runner

Lunge with right leg, left arm bent and forward, right arm bent behind you (as shown). Stay low and jump, switching legs and arms in air, landing in a lunge with left leg and right arm forward. Go for 1 minute.

• Works abs, butt, legs

Warrior Moon

Stand on left leg, place left fingertips on floor, extend right leg back; rotate torso right and reach right arm up (as shown). Bend left knee, drawing palms to chest, then extend arms in front of you, rotating to floor. Go for 30 seconds. Switch sides; repeat.

• Works abs, butt, thighs

Triangle Lunge

Stand with feet together, palms touching at chest. Lunge right foot forward and to right at a 45-degree angle. Lunge left foot to left, straightening right leg (as shown). Lunge right foot back, both knees bent. Step right foot up to meet left in a standing position. Go for 30 seconds. Switch sides; repeat.

• Works abs, butt, legs

 Slater Squat

Crouch, place hands on floor, jump feet back into a plank and lower body to floor. Press up to plank, hop feet to hands, do a truck jump, slapping knees (as shown). Go for 1 minute.
   Works shoulders, arms, chest, abs, butt, thighs

Contributor:  SELF Magazine

Cheers,

Eve :-)