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DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Committed|100; Fitness website: https://www.committed100.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.
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28-Minute Total-Body Strength Training Workout
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Dumbbell HIIT Workout for Arms and Abs
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THE 8-WEEK TRAINING PLAN FOR SIX-PACK ABS
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How to Slow Down Aging Skin in Three Steps
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This 30-Day Clean-ish Eating Challenge Will Reset Your Diet for the New Year
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