Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Wednesday, April 21, 2010

7 Nutrition Strategies For More Muscle

By Vince DelMonte

1. Stick To Real Food

2. Get Creative and Get Cooking


Dave Ruel http://NoNonsenseMuscleCooking.com

3. Hook Up With Some Fatty Fish

4. Mingle With Different Colors

5. Get Your Game On

6. Date A Cow Girl

7. Eat Two Breakfasts

Dave Ruel’s Anabolic Cooking

I hope everyone enjoys this suggested site.


Eve :-)


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