Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Wednesday, April 14, 2010

Too Busy to Workout!?

The Busy Person's Exercise Plan



Here are five ways to help you get around a hectic day.

1. Shrink to Fit: Cut workouts in half and squeeze in a 15- or 20-minute session instead of your normal workout. These "short, but sweet" workouts can produce dramatic results.

2. Start Your Day Early: Set the alarm clock for 30 minutes earlier and work out before your day starts. Eventually, your body will adjust to the earlier wake up call.

3. Split Lunch: Split your lunch hour in two and devote half an hour to exercise before you eat. This will also curb your appetite and make it easier to cut lunchtime calories.

4. Rock-A-Bye, Baby: When the little one goes down for a nap, squeeze in 10 or 15 minutes. Whether you're a work-at-home mom or dad, take every opportunity you get to squeeze in some exercise. Repeat throughout the day to add up to 20 or 30 minutes.

5. Double Up: Create combination workouts you can perform three or four times weekly. For example, combine 10 minutes of strength with 20 minutes of cardio training for three or four 30-minute weekly workouts.

Don't allow strict rules on what time of day is best for exercise to dictate your workout schedule. You may wind up exercising less. Be flexible in your scheduling, and do what you can when you can to get the most from any exercise program!

Cheers,

Eve :-)


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