Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Tuesday, April 06, 2010

Outdor Workouts

13 Best Outdoor Workouts

    Practice Your Serve Grab a pal for a game of tennis.

  • *Calories Blasted Per Hour: 544

  • Bonus Benefit: The svelte, sexy arms, shoulders, and back muscles of a pro player.
*Calorie burn based on a 150-pound person

    Spike Your Fat Burn Play beach volleyball with the family.

  • Calories Blasted Per Hour: 544

  • Bonus Benefit: Every serve and spike helps tone your arms, abs, legs, and chest.

    Sneak in Freestyle Fitness Swim laps while the kids splash each other.

  • Calories Blasted Per Hour: 476

  • Bonus Benefit: Talk about a total-body workout! Swimming strengthens your chest, back, arms, abs, legs, and shoulders.

    Pedal off the Pounds Go for a bike ride.

  • Calories Blasted Per Hour: 476

  • Bonus Benefit: Power up each hill to help tighten and tone your legs, hips, and butt.

    Batter Up! Join the office softball game.

  • Calories Blasted Per Hour: 340

  • Bonus Benefit: You don't have to be on the winning team to still work your chest, arms, legs, abs, shoulders, and back.

    Hit the Trails Take a hike in the woods.

  • Calories Blasted Per Hour: 442

  • Bonus Benefit: You'll build strong, lovely legs as you soak up nature's beauty.

    Float Your Boat Paddle off on a canoeing excursion.

  • Calories Blasted Per Hour: 340

  • Bonus Benefit: The resistance of paddling through water helps eliminate arm flab and strengthen your back.

    Get Tee'd Off Play golf (and carry your own clubs!).

  • Calories Blasted Per Hour: 306

  • Bonus Benefit: With each swing, you work your arms, abs, back, and shoulders.

    Dig In, Get Dirty Finally catch up on your gardening.

  • Calories Blasted Per Hour: 306

  • Bonus Benefit: All the bending and twisting required to plant and weed works your core from every angle.

    Saddle Up! Go horseback riding.

  • Calories Blasted Per Hour: 272

  • Bonus Benefit: Gripping the saddle gives your inner thighs and butt an incredible workout.

    Window Shop Stroll around town.

  • Calories Blasted Per Hour: 238

  • Bonus Benefit: It may not feel like exercise, but walking around the mall or your neighborhood tones your calves and works your glutes. Be sure to wear comfortable shoes!

    Become a Disc Diva Throw a Frisbee.

  • Calories Blasted Per Hour: 204

  • Bonus Benefit: Tossing the Frisbee gives chest, arms, shoulders, abs, and legs a great workout.

    Bring Out Your Inner Explorer Learn to sail.

  • Calories Blasted Per Hour: 204

  • Bonus Benefit: Sailing works your sea legs--and arms, shoulders, and abs.

Cheers,

Eve :-)

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