7 Moves That Will Transform Your Glutes

“Train heavy, hard, and consistently,” says Paul, who created this targeted mix of lower-body moves to ensure no fiber is left un-firmed. Do the routine twice a week for three weeks, and you’ll start to see definition in your butt, quads, and hamstrings. You’ll also notice a boost in your overall strength and stamina. Buns of steel, indeed.

How it works: Do each move as indicated. Limit rest between exercises to only what's needed. Do 3 total rounds of this routine 2 days a week on non-consecutive days.

Total Time: up to 45 minutes

You will need: Free weights

1. Football Squat 

2. Back Kick Combo

3. Leg Extension Thrust

4. Low Jump Squat

5. Side Lunge Swing

6. Reverse Lunge High Knee

7. Sumo Deadlift Squat

Stay Strong!

Eve :-)