8 Strength-Training Myths Debunked

There’s no one-size-fits-all approach to fitness, so there’s bound to be differing opinions on how to exercise. While it’s important to have an open mind, there are still some strength-training myths out there that we want to put to rest for good.

MYTH #1:  Lifting weights makes women bulky.
MYTH #2:  Light weights and high reps. tone muscles.
MYTH #3:  Squatting is bad for your knees.
MYTH #4:  Deadlifting is bad for your back.
MYTH #5:  You have to lift heavy to get stronger.
MYTH #6:  Machines are safer than free weights.
MYTH #7:  You shouldn't hold your breath.
MYTH #8:  Lifting makes you stiff and inflexible.

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DON’T BELIEVE THE HYPE!

Lift and be happy!

Eve :-)