Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Wednesday, October 11, 2017

30-Day Abs Workout


The Ultimate 30-Day Abs Challenge

THE CHALLENGE

Weeks 1 And 2

Frequency: Four times a week. 
Time: One minute per move (unless otherwise stated). Rest 30 seconds between moves. 

Week 3

Frequency: Four times a week. 
Time: One minute per move (unless otherwise stated). Rest 30 seconds between moves. 

Week 4

Frequency: Four times a week. 
Time: One minute per move (unless otherwise stated). Rest 30 seconds between moves.
Yours in Health!
Eve :-)

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