30-Day Abs Workout

The Ultimate 30-Day Abs Challenge

THE CHALLENGE

Weeks 1 And 2

Frequency: Four times a week. 

Time: One minute per move (unless otherwise stated). Rest 30 seconds between moves. 

Week 3

Frequency: Four times a week. 

Time: One minute per move (unless otherwise stated). Rest 30 seconds between moves. 

Week 4

Frequency: Four times a week. 

Time: One minute per move (unless otherwise stated). Rest 30 seconds between moves.

Yours in Health!

Eve :-)