Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Monday, March 14, 2005

Fit or Fat? Crosstraining Schedule

Here is a sample workout schedule:

Monday: Jog; 30 minutes
Tuesday: Cycle: 30 minutes
Wednesday: Weight lifting; 2 sets of 10
Thursday: Jog; 45 minutes
Friday: Cycle; 20 minutes
Saturday: Jog with wind sprints plus weight lifting; 20 minutes / 2 sets of 10
Sunday: REST


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