Fit or Fat? Crosstraining Schedule

Here is a sample workout schedule:

Monday: Jog; 30 minutes
Tuesday: Cycle: 30 minutes
Wednesday: Weight lifting; 2 sets of 10
Thursday: Jog; 45 minutes
Friday: Cycle; 20 minutes
Saturday: Jog with wind sprints plus weight lifting; 20 minutes / 2 sets of 10
Sunday: REST