Eve's Health & Fitness

DOB: October 27 CURRENT RESIDENCE: North Eastern Oklahoma OCCUPATION: Certified Group Fitness Instructor HEIGHT:5'1"; WEIGHT:105 lbs.; BF%:14.3% bodyfat FAVORITE BODY PARTS TO TRAIN: Back, abs FAVORITE CHEAT MEAL: Mexican and any dark chocolate CAREER HIGHLIGHT: Featured as a fitness role model in Chad Tackett's Global-Health & Fitness website: http://www.global-fitness.com/ DESCRIBE MYSELF: Competitive, energetic, persistent, focused, consistent, and driven.

Thursday, June 23, 2005

Compliments Boost Body Image

Praise Project

Fea and colleagues studied 185 female college students at Kansas State University. The women were told that the study was about personality and appearance.

Each student was taken alone into a room where a female "evaluator" pretended to scrutinize the student's looks at length. The "evaluation" was a sham, but the students didn't know it.
Afterward, the "evaluator" asked the student about personal interests, such as favorite books and hobbies. Next, the "evaluator" gave the student a compliment. The compliments were scripted, but the students didn't know it.

One compliment was neutral: "Thank you for participating in this study."

Another addressed character: "You sound like a nice person." The third compliment focused on appearance: "You're a nice-looking person."

Lastly, each student went to another room to fill out questionnaires about mood and body image. The study's true purpose was revealed before the students left.
The surveys showed that some women tended to define themselves more by their character and inner qualities, while others dwelled more on their appearance or specific body parts (like their hips or legs), says Fea.

The group was pretty evenly split between women who focused more on their character and those who described themselves by their looks. The appearance-oriented women got a boost from their compliment, Fea tells WebMD.

Which Compliments Work Best?

It didn't matter if the compliment addressed a woman's character or her appearance; both types did an equally good job. "In this study, it didn't matter what type of compliment you gave," says Fea.

The praise wasn't flowery or dramatic. "The compliments were so mild," says Fea. It wasn't, "You are a nice person," but "you sound like a nice person," she notes.

Many women feel anxiety, shame, or dissatisfaction about their bodies because they feel they don't measure up to cultural ideals or media role models. A simple compliment may help offset those feelings, says Fea.

Well-Chosen Words

Giving compliments is "probably a skill" that people can develop, says Fea. Afraid of seeming inappropriate? Compliment a woman's character instead of her looks, she suggests.

Fea hopes to do more experiments on the topic, including whether multiple compliments are even more helpful and how long a compliment's effects lasts.

Meanwhile, she says the impact of a few words of praise was "much more than what we would expect for one compliment."

"Simply giving someone one compliment is enough to make them feel better about themselves," Fea tells WebMD. Fea is presenting her findings in Los Angeles at the American Psychological Society's 17th Annual Convention.

SOURCES: Courtney Fea, MS, Kansas State University. American Psychological Association 17th Annual Convention, Los Angeles, May 26-29, 2005. News release, Kansas State University.

Cheers,
Eve




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